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Weekly Running Recap: March 24-30, 2019

A new week means a new chance to run! My only goal is to beat last week’s mileage. So how’d this week go?

sunday, march 24

8.2km with adidas Runners! This was an interval workout: 1.5km warm-up Pseudo pyramid workout: 2*(2 min, 3 min, 4 min @ 5:45min/km) (2 min, 3 min @5:45min/km) 1km cool down

I ran with the 5:45min/km group because I didn’t run much last week and I ate a lot of junk food in celebration of Purim…so when the coaches said the workout was going to be tough, I backed down. This actually wasn’t necessary, because I definitely felt like I still had some gas in the tank after! Oh well, at least it was still a great work-out!

monday, march 25

The weather was gross today, and I had to work late, so instead of running today I ate a lot of bourekas and rugelach/chocolate croissants! #restdaybrags

tuesday, march 26

Today I ran 10.8km:

.6km running from the bus to the adidas runbase…trying to get the the workout in time. I failed…so I decided to run on my own.

When I started my 10km run, I was going fast, and felt good! I decided to try to push it hard for 5km, to see how it felt. The first 4km were averaged 5:39min/km, and km 5 was 5:08! I ran the 5km in 27:48, and I haven’t run that fast in ages..

I then ran another 5.2km at a chill, easy pace.

wednesday, march 27

I had a horrible day, so I didn’t run, and instead ate this delicious pasta:

thursday, march 28

I had a much better day, but still didn’t run. Oh well!

friday, march 28

Today I ran the Savyon 10K! Click HERE to read my recap.

saturday, march 29

I had a nice, relaxing day with my boyfriend that included a leisurely brunch at home, a stroll around Tel Aviv, cooking meals for the week, and videochatting with my parents. No running…

total distance: 29km

Well, I ran more than last week, so I achieved my goal! I’m looking forward to seeing what next week brings.

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